Benefits Of Fasting In Ramadan.

               

                              
                                                    Benefits of fasting In Ramadan:

10 INCREDIBLE HEALTH BENEFITS OF FASTING : Many people observe fasting as a religious obligation but only few know the health benefits it has. Fasting is a good practice, if properly implemented. It promotes elimination of toxins from the body, reduces blood sugar and fat stores. It promote healthy eating habits and boost immunity. Here are top 10 health benefits you can derive from fasting.
Benefits : Fasting Promotes detoxification Fasting Rests Digestive System Fasting Resolves Inflammatory Response Fasting Reduces Blood Sugar Fasting Increases Fat breakdown Fasting Corrects high blood Pressure Fasting Promotes Weight loss Fasting Promotes Healthy diet Fasting Boosts Immunity Fasting May Help to Overcome Addictions Despite these benefits, fasting has some demerits. It may cause reduction in body water called dehydration. This leads may lead to headaches and even trigger migraines in predisposed persons. It may worsen heartburn and peptic ulcer. Pregnant women, nursing mothers, malnourished people, and individuals with cardiac arrhythmias, renal or liver problems are advised not to fast.

1.Fasting promotes Detoxification.

Processed Foods contain lots of additives, these additives may become toxic in the body. Some of them promote production of advanced Glycation end products (AGES).
Most of this toxins are stored in the fats . fats are burned during fasting Especially when it is prolonged, and the toxins are released. The liver,Kidneys and other body organs are involved in Detoxification.

2.FASTING REST DIGESTIVE SYSTEM.

During Fasting Digestive organs rests.The normal Physiological functions continues especially the production of Digestive Secretion, but at reduced rates, This exercise helps to maintain balance of fluids in body. Breakdown of foods takes place at steady rates. Release of energy also follow a gradual pattern.
fasting However does not stop release of acids in the stomach, This is reason the patients with peptic ULCER are advised to care while fasting.

3.Fasting Resolves Inflammatory Response.

Some studies show that fasting promotes resolution of INFLAMMATORY decease and ALLERGIES.
Examples of the inflammatory decease RHEUMATOID ARTHRITIS and skin decease such as PSORIASIS.
Some Experts assert that fasting may promote healing of INFLAMMATORY decease such as ULCERATIVE COLITIS .

4. Fasting Reduces Blood Sugar

Fasting Increase Breakdown Of GLUCOSE so that body can get energy. It reduces production of INSULIN. GLUCAGON is produces to facilitate the breakdown of Glucose.
The outcome of the fasting REDUCTION IN BLOOD SUGAR .

5.Fasting Increases Fat breakdown.

The first response of the body to fasting is to break down of the GLUCOSE. When the stored GLUCOSE Exhausted, KETOSIS BEGINS. This is breakdown of fast to release Energy. The fats stored in kidneys and muscles are breakdown and release the energy.

6 Fasting Corrects high blood Pressure.

Fasting is one of the NON DRUG method to reduce the blood pressure, It helps to reduce the risk of ATHEROSCLEROSIS. ATHEROSCLEROSIS IS THE CLOGGING OF ARTERIES BY FAT PARTICLES.
During the fasting the glucose and later the fats breakdown to release the energy.
Metabolic rate is reduced during fasting. The fear-flight Hormones like ADRENALINE and NORADRENALINE are also reduced . This keeps the metabolic steady and within limits . The benefit is reduction in BLOOD PRESSURE.

7.Fasting Promotes Weight loss.

Fasting Promotes Rapid Weight loss. It reduces the fats stored in the body . Reducing fats and sugar intake. And increase the fruits rest are better measure to achieve the weight reduction.

8. Fasting Promotes Healthy diet.

It has been observed that fasting reduce the craving of processed foods. Fasting promotes desire for natural foods, Especially fruits and water.This is one way fasting promotes the healthy lifestyle.

9. Fasting Boosts Immunity.

When an Individual is on balanced diet in between fasts, This can be boost immunity.
Elimination of the toxins and the fast stored also help the immune system of the body.
When an individual take fruits to break the fast this increase more vitamins and mineral storage in the body. Vitamins A and E are good Antioxidants readily available in the fruits which increase the immune power in the body.

10. Fasting May Help to Overcome Addictions.

Some authors show that fasting can help the Addicts to overcome there craving for Nicotine, Alcohol,caffeine and other substance abuse. Although there are regiments required to resolve Addictions, fasting play a role.


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